Medical evidence has shown that if you continue to exercise regularly to keep physically fit, you are subsequently increasing your chances of living a healthier life. Physiotherapists encourage people to stay active and can customise exercises for people based on age and physical condition.
Physiotherapists are skilled in creating personalised exercise programs for seniors. Physiotherapists can help those who are limited due to arthritis, stroke, a fracture, osteoporosis, and heart disease or even healthy people who just want improve their exercise routine and muscle movement. In some areas, physiotherapists run special fitness classes for seniors.
If you are a senior looking to improve your health, exercise routine, or a specific physical limitation, it is important that you have your condition assessed by a physiotherapist.